情绪管理,是和我们的日常生活息息相关的课题。从亲子关系到婚姻关系到职场人际关系,无一不受我们的情绪影响。它很重要,却也很常被忽略。

在这7堂情绪管理课程中,我们将会探讨一系列牽動我们情绪的因素和根源。透过简单的绘画 - 颜色和线条,和自己的心来一场深度对话。认识自己、接纳自己、拥抱自己。经过这系列课程后,你将会发现,情绪不再掌控你,而你将会成为别人眼中那个「高情商」的人。

1. 情绪深度探索

Mondays

4:30 pm

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2. 与伤痛和解 - 受创情感医治

Tuesdays

10:00 am

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3. 从「心」启程:拥抱完整的自己

Saturdays

11:30 am

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4. 心灵密码 - 找回内在平静

Saturdays

11:30 am

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5. 从「原生」到重生:認識真正的你

Saturdays

11:30 am

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6. 忧郁?焦虑?如何疗愈?

Saturdays

11:30 am

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7. 常常喜樂,人生值得!

Saturdays

11:30 am

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